Skin white thanks to smoothie

Fruit with many useful uses, especially effective for skin. If you know how to combine fruits with each other, the results are much better. If you just apply a mask or apply a lotion, it is not enough, to keep your skin smooth and fresh, you must add nutrients to your body to promote skin cell regeneration, skin rejuvenation. Tamtrang.com. vn share with you some secrets of skin care from fruit smoothies:

Papaya, yogurt, tomato

Mixed papaya, yogurt, tomatoes help whiten the skin

Yogurt comes with papaya that enhances metabolism, improves skin structure. Cherry tomatoes are more nutritious than other tomatoes. The huge amount of vitamin C from cherry tomatoes and papayas will help you maintain your youthful and long-lasting beauty, your body will also be able to increase resistance, fight against common colds in this autumn and winter.

To get a smoothie, you need to be prepared:

Papaya: 1/4 fruit
Cherry tomatoes: 10 fruits
Yogurt: 300ml
Lemon: 1/2 fruit

Making:

Swing enough to peel, remove seeds, slice small, tomatoes pick off stalks, wash, lemon squeezed water. Put all ingredients into a pure blender.
Orange smoothies, grapes

Orange fruit, grapes help skin white

A rich source of vitamin C in oranges, grapes promotes metabolism, metabolizes horns for the skin, enhances digestion, neutralizes alkalinity and acid in the blood of cellular fluids. At the same time, preventing anemia, constipation makes the skin smooth and bright.

Prepare:

Orange: 1 fruit
Grapes: 10 fruits
Ginger: 1 slice
Honey: 2 teaspoons

Making:

Orange peeled, shriveled, removed seeds. Grapes are washed, removed from seeds, and put into the skin Chopped ginger, then put into a pure blender.

Take advantage of aromatic, delicious and not too expensive fruits to help your skin